Cara Download Gambar dan PDF Senam Dasar Psht 1-90 dengan Mudah
- curdoorswildgiloud
- Aug 10, 2023
- 14 min read
Download Gambar Senam Dasar PSHT 1-90 PDF
If you are interested in learning and practicing the traditional martial art of Persaudaraan Setia Hati Terate (PSHT), you might want to download gambar senam dasar psht 1-90 pdf. This is a document that contains the images and instructions of the basic exercises of PSHT, from 1 to 90. In this article, we will explain what is senam dasar psht, how it can benefit you, and how to download gambar senam dasar psht 1-90 pdf.
download gambar senam dasar psht 1-90 pdf
What is Senam Dasar PSHT?
Senam Dasar PSHT is a series of exercises that were developed by Kang Mas Irsyad Hadi Widagdo, a prominent figure in the Persaudaraan Setia Hati Terate (PSHT). PSHT is a martial art that originated from Indonesia, and has been a part of the culture and heritage of Indonesia for centuries. PSHT is based on the philosophy of Setia (loyalty), Hati (heart), and Terate (star fruit), which symbolize the values and principles of the art.
The history and benefits of Senam Dasar PSHT
Senam Dasar PSHT was created in the year 2000, as a way to introduce and teach the basics of PSHT to beginners and enthusiasts. It consists of 90 movements that are divided into nine groups, each with ten movements. The movements are inspired by the natural elements, such as earth, water, fire, wind, and ether. The movements are also designed to harmonize the body, mind, and spirit, as well as to improve the health, fitness, and flexibility of the practitioner.
Some of the benefits of Senam Dasar PSHT are:
It strengthens the muscles, bones, joints, and tendons.
It enhances the blood circulation, oxygen intake, and energy flow.
It boosts the immune system, metabolism, and digestion.
It reduces stress, anxiety, and depression.
It increases concentration, focus, and memory.
It develops self-confidence, discipline, and respect.
It fosters a sense of belonging, friendship, and brotherhood.
The steps and movements of Senam Dasar PSHT
The steps and movements of Senam Dasar PSHT are easy to follow and practice. They can be done by anyone, regardless of age, gender, or background. They can be done individually or in groups, indoors or outdoors. They can be done as a warm-up, a cool-down, or a standalone exercise. They can be done at any time of the day, as long as you are comfortable and relaxed.
The steps and movements of Senam Dasar PSHT are as follows:
Senam Dasar PSHT 1-10
<img src="(^5^)#page=2" alt="Senam Dasar PSHT Senam Dasar PSHT 11-20
11. Mundur dengan lompatan kecil, tangan di depan (kiri) posisi tangan sikutan membuka kosong, tangkisan ke arah posisi pasang bawah, kaki depan slewah dasar.12. Mundur dengan lompatan kecil, tangan di belakang (kanan) posisi tangan sikutan membuka kosong, tangkisan ke arah posisi pasang bawah, kaki depan slewah dasar.13. Mundur dengan lompatan kecil, tangan di depan (kiri) posisi tangan sikutan membuka kosong, tangkisan ke arah posisi pasang atas, kaki depan slewah dasar.14. Mundur dengan lompatan kecil, tangan di belakang (kanan) posisi tangan sikutan membuka kosong, tangkisan ke arah posisi pasang atas, kaki depan slewah dasar.15. Mundur dengan lompatan kecil, tangan di depan (kiri) posisi tangan sikutan membuka kosong, tangkisan ke arah posisi pasang samping kiri, kaki depan slewah dasar.
16. Mundur dengan lompatan kecil, tangan di belakang (kanan) posisi tangan sikutan membuka kosong, tangkisan ke arah posisi pasang samping kanan, kaki depan slewah dasar.17. Mundur dengan lompatan kecil, tangan di depan (kiri) posisi tangan sikutan membuka kosong, tangkisan ke arah posisi pasang samping kiri bawah, kaki depan slewah dasar.18. Mundur dengan lompatan kecil, tangan di belakang (kanan) posisi tangan sikutan membuka kosong, tangkisan ke arah posisi pasang samping kanan bawah, kaki depan slewah dasar.19. Mundur dengan lompatan kecil, tangan di depan (kiri) posisi tangan sikutan membuka kosong, tangkisan ke arah posisi pasang samping kiri atas, kaki depan slewah dasar.20. Mundur dengan lompatan kecil, tangan di belakang (kanan) posisi tangan sikutan membuka kosong, tangkisan ke arah posisi pasang samping kanan atas, kaki depan slewah dasar.
Senam Dasar PSHT 21-30
<img src="(6)^#page=13" alt="Senam Dasar PSHT 21" width Senam Dasar PSHT 21-30
21. Mundur dengan lompatan kecil, tangan di depan (kiri) posisi tangan sikutan membuka kosong, tangkisan ke arah posisi pasang samping kiri bawah, kaki depan slewah dasar.22. Mundur dengan lompatan kecil, tangan di belakang (kanan) posisi tangan sikutan membuka kosong, tangkisan ke arah posisi pasang samping kanan bawah, kaki depan slewah dasar.23. Mundur dengan lompatan kecil, tangan di depan (kiri) posisi tangan sikutan membuka kosong, tangkisan ke arah posisi pasang samping kiri atas, kaki depan slewah dasar.24. Mundur dengan lompatan kecil, tangan di belakang (kanan) posisi tangan sikutan membuka kosong, tangkisan ke arah posisi pasang samping kanan atas, kaki depan slewah dasar.25. Mundur dengan lompatan kecil, tangan di depan (kiri) posisi tangan sikutan membuka kosong, tangkisan ke arah posisi pasang samping kiri bawah, kaki depan slewah dasar.
26. Mundur dengan lompatan kecil, tangan di belakang (kanan) posisi tangan sikutan membuka kosong, tangkisan ke arah posisi pasang samping kanan bawah, kaki depan slewah dasar.27. Mundur dengan lompatan kecil, tangan di depan (kiri) posisi tangan sikutan membuka kosong, tangkisan ke arah posisi pasang samping kiri atas, kaki depan slewah dasar.28. Mundur dengan lompatan kecil, tangan di belakang (kanan) posisi tangan sikutan membuka kosong, tangkisan ke arah posisi pasang samping kanan atas, kaki depan slewah dasar.29. Maju dengan lompatan kecil, tangan di depan (kiri) posisi tangan sikutan membuka kosong, pukulan lurus ke arah dada lawan, kaki depan slewah dasar.30. Maju dengan lompatan kecil, tangan di belakang (kanan) posisi tangan sikutan membuka kosong, pukulan lurus ke arah dada lawan, kaki depan slewah dasar.
Senam Dasar PSHT 31-40
<img src="#page=23" alt="Senam Dasar PSHT 31" width Senam Dasar PSHT 31-40
31. Maju dengan lompatan kecil, tangan di depan (kiri) posisi tangan sikutan membuka kosong, pukulan lurus ke arah dada lawan, kaki depan slewah dasar.32. Maju dengan lompatan kecil, tangan di belakang (kanan) posisi tangan sikutan membuka kosong, pukulan lurus ke arah dada lawan, kaki depan slewah dasar.33. Maju dengan lompatan kecil, tangan di depan (kiri) posisi tangan sikutan membuka kosong, pukulan lurus ke arah dada lawan, kaki depan slewah dasar.34. Maju dengan lompatan kecil, tangan di belakang (kanan) posisi tangan sikutan membuka kosong, pukulan lurus ke arah dada lawan, kaki depan slewah dasar.35. Mundur dengan lompatan kecil, tangan di depan (kiri) posisi tangan sikutan membuka kosong, tangkisan ke arah posisi pasang bawah, kaki depan slewah dasar.
36. Mundur dengan lompatan kecil, tangan di belakang (kanan) posisi tangan sikutan membuka kosong, tangkisan ke arah posisi pasang bawah, kaki depan slewah dasar.37. Mundur dengan lompatan kecil, tangan di depan (kiri) posisi tangan sikutan membuka kosong, tangkisan ke arah posisi pasang atas, kaki depan slewah dasar.38. Mundur dengan lompatan kecil, tangan di belakang (kanan) posisi tangan sikutan membuka kosong, tangkisan ke arah posisi pasang atas, kaki depan slewah dasar.39. Mundur dengan lompatan kecil, tangan di depan (kiri) posisi tangan sikutan membuka kosong, tangkisan ke arah posisi pasang samping kiri, kaki depan slewah dasar.40. Mundur dengan lompatan kecil, tangan di belakang (kanan) posisi tangan sikutan membuka kosong, tangkisan ke arah posisi pasang samping kanan, kaki depan slewah dasar.
Senam Dasar PSHT 41-50
<img src="#page=33" alt="Senam Dasar PSHT 41" width Senam Dasar PSHT 41-50
41. Mundur dengan lompatan kecil, tangan di depan (kiri) posisi tangan sikutan membuka kosong, tangkisan ke arah posisi pasang samping kiri bawah, kaki depan slewah dasar.42. Mundur dengan lompatan kecil, tangan di belakang (kanan) posisi tangan sikutan membuka kosong, tangkisan ke arah posisi pasang samping kanan bawah, kaki depan slewah dasar.43. Mundur dengan lompatan kecil, tangan di depan (kiri) posisi tangan sikutan membuka kosong, tangkisan ke arah posisi pasang samping kiri atas, kaki depan slewah dasar.44. Mundur dengan lompatan kecil, tangan di belakang (kanan) posisi tangan sikutan membuka kosong, tangkisan ke arah posisi pasang samping kanan atas, kaki depan slewah dasar.45. Maju dengan lompatan kecil, tangan di depan (kiri) posisi tangan sikutan membuka kosong, pukulan lurus ke arah dada lawan, kaki depan slewah dasar.
46. Maju dengan lompatan kecil, tangan di belakang (kanan) posisi tangan sikutan membuka kosong, pukulan lurus ke arah dada lawan, kaki depan slewah dasar.47. Maju dengan lompatan kecil, tangan di depan (kiri) posisi tangan sikutan membuka kosong, pukulan lurus ke arah dada lawan, kaki depan slewah dasar.48. Maju dengan lompatan kecil, tangan di belakang (kanan) posisi tangan sikutan membuka kosong, pukulan lurus ke arah dada lawan, kaki depan slewah dasar.49. Maju dengan lompatan kecil, tangan di depan (kiri) posisi tangan sikutan membuka kosong, pukulan lurus ke arah dada lawan, kaki depan slewah dasar.50. Maju dengan lompatan kecil, tangan di belakang (kanan) posisi tangan sikutan membuka kosong, pukulan lurus ke arah dada lawan, kaki depan slewah dasar.
Senam Dasar PSHT 51-60
<img src="#page=43" alt="Senam Dasar PSHT 51" width Senam Dasar PSHT 51-60
51. Mundur dengan lompatan kecil, tangan di depan (kiri) posisi tangan sikutan membuka kosong, tangkisan ke arah posisi pasang bawah, kaki depan slewah dasar.52. Mundur dengan lompatan kecil, tangan di belakang (kanan) posisi tangan sikutan membuka kosong, tangkisan ke arah posisi pasang bawah, kaki depan slewah dasar.53. Mundur dengan lompatan kecil, tangan di depan (kiri) posisi tangan sikutan membuka kosong, tangkisan ke arah posisi pasang atas, kaki depan slewah dasar.54. Mundur dengan lompatan kecil, tangan di belakang (kanan) posisi tangan sikutan membuka kosong, tangkisan ke arah posisi pasang atas, kaki depan slewah dasar.55. Mundur dengan lompatan kecil, tangan di depan (kiri) posisi tangan sikutan membuka kosong, tangkisan ke arah posisi pasang samping kiri, kaki depan slewah dasar.
56. Mundur dengan lompatan kecil, tangan di belakang (kanan) posisi tangan sikutan membuka kosong, tangkisan ke arah posisi pasang samping kanan, kaki depan slewah dasar.57. Maju dengan lompatan kecil, tangan di depan (kiri) posisi tangan sikutan membuka kosong, pukulan lurus ke arah dada lawan, kaki depan slewah dasar.58. Maju dengan lompatan kecil, tangan di belakang (kanan) posisi tangan sikutan membuka kosong, pukulan lurus ke arah dada lawan, kaki depan slewah dasar.59. Maju dengan lompatan kecil, tangan di depan (kiri) posisi tangan sikutan membuka kosong, pukulan lurus ke arah dada lawan, kaki depan slewah dasar.60. Maju dengan lompatan kecil, tangan di belakang (kanan) posisi tangan sikutan membuka kosong, pukulan lurus ke arah dada lawan, kaki depan slewah dasar.
Senam Dasar PSHT 61-70
<img src="#page=53" alt="Senam Dasar PSHT 61" width Senam Dasar PSHT 61-70
61. Mundur dengan lompatan kecil, tangan di depan (kiri) posisi tangan sikutan membuka kosong, tangkisan ke arah posisi pasang bawah, kaki depan slewah dasar.62. Mundur dengan lompatan kecil, tangan di belakang (kanan) posisi tangan sikutan membuka kosong, tangkisan ke arah posisi pasang bawah, kaki depan slewah dasar.63. Mundur dengan lompatan kecil, tangan di depan (kiri) posisi tangan sikutan membuka kosong, tangkisan ke arah posisi pasang atas, kaki depan slewah dasar.64. Mundur dengan lompatan kecil, tangan di belakang (kanan) posisi tangan sikutan membuka kosong, tangkisan ke arah posisi pasang atas, kaki depan slewah dasar.65. Mundur dengan lompatan kecil, tangan di depan (kiri) posisi tangan sikutan membuka kosong, tangkisan ke arah posisi pasang samping kiri, kaki depan slewah dasar.
66. Mundur dengan lompatan kecil, tangan di belakang (kanan) posisi tangan sikutan membuka kosong, tangkisan ke arah posisi pasang samping kanan, kaki depan slewah dasar.67. Maju dengan lompatan kecil, tangan di depan (kiri) posisi tangan sikutan membuka kosong, pukulan lurus ke arah dada lawan, kaki depan slewah dasar.68. Maju dengan lompatan kecil, tangan di belakang (kanan) posisi tangan sikutan membuka kosong, pukulan lurus ke arah dada lawan, kaki depan slewah dasar.69. Maju dengan lompatan kecil, tangan di depan (kiri) posisi tangan sikutan membuka kosong, pukulan lurus ke arah dada lawan, kaki depan slewah dasar.70. Maju dengan lompatan kecil, tangan di belakang (kanan) posisi tangan sikutan membuka kosong, pukulan lurus ke arah dada lawan, kaki depan slewah dasar.
Senam Dasar PSHT 71-80
<img src="#page=63" alt="Senam Dasar PSHT 71" width Senam Dasar PSHT 71-80
71. Mundur dengan lompatan kecil, tangan di depan (kiri) posisi tangan sikutan membuka kosong, tangkisan ke arah posisi pasang bawah, kaki depan slewah dasar.72. Mundur dengan lompatan kecil, tangan di belakang (kanan) posisi tangan sikutan membuka kosong, tangkisan ke arah posisi pasang bawah, kaki depan slewah dasar.73. Mundur dengan lompatan kecil, tangan di depan (kiri) posisi tangan sikutan membuka kosong, tangkisan ke arah posisi pasang atas, kaki depan slewah dasar.74. Mundur dengan lompatan kecil, tangan di belakang (kanan) posisi tangan sikutan membuka kosong, tangkisan ke arah posisi pasang atas, kaki depan slewah dasar.75. Mundur dengan lompatan kecil, tangan di depan (kiri) posisi tangan sikutan membuka kosong, tangkisan ke arah posisi pasang samping kiri, kaki depan slewah dasar.
76. Mundur dengan lompatan kecil, tangan di belakang (kanan) posisi tangan sikutan membuka kosong, tangkisan ke arah posisi pasang samping kanan, kaki depan slewah dasar.77. Maju dengan lompatan kecil, tangan di depan (kiri) posisi tangan sikutan membuka kosong, pukulan lurus ke arah dada lawan, kaki depan slewah dasar.78. Maju dengan lompatan kecil, tangan di belakang (kanan) posisi tangan sikutan membuka kosong, pukulan lurus ke arah dada lawan, kaki depan slewah dasar.79. Maju dengan lompatan kecil, tangan di depan (kiri) posisi tangan sikutan membuka kosong, pukulan lurus ke arah dada lawan, kaki depan slewah dasar.80. Maju dengan lompatan kecil, tangan di belakang (kanan) posisi tangan sikutan membuka kosong, pukulan lurus ke arah dada lawan, kaki depan slewah dasar.
Senam Dasar PSHT 81-90
<img src="#page=73" alt="Senam Dasar PSHT 81" width Senam Dasar PSHT 81-90
81. Mundur dengan lompatan kecil, tangan di depan (kiri) posisi tangan sikutan membuka kosong, tangkisan ke arah posisi pasang bawah, kaki depan slewah dasar.82. Mundur dengan lompatan kecil, tangan di belakang (kanan) posisi tangan sikutan membuka kosong, tangkisan ke arah posisi pasang bawah, kaki depan slewah dasar.83. Mundur dengan lompatan kecil, tangan di depan (kiri) posisi tangan sikutan membuka kosong, tangkisan ke arah posisi pasang atas, kaki depan slewah dasar.84. Mundur dengan lompatan kecil, tangan di belakang (kanan) posisi tangan sikutan membuka kosong, tangkisan ke arah posisi pasang atas, kaki depan slewah dasar.85. Mundur dengan lompatan kecil, tangan di depan (kiri) posisi tangan sikutan membuka kosong, tangkisan ke arah posisi pasang samping kiri, kaki depan slewah dasar.
86. Mundur dengan lompatan kecil, tangan di belakang (kanan) posisi tangan sikutan membuka kosong, tangkisan ke arah posisi pasang samping kanan, kaki depan slewah dasar.87. Maju dengan lompatan kecil, tangan di depan (kiri) posisi tangan sikutan membuka kosong, pukulan lurus ke arah dada lawan, kaki depan slewah dasar.88. Maju dengan lompatan kecil, tangan di belakang (kanan) posisi tangan sikutan membuka kosong, pukulan lurus ke arah dada lawan, kaki depan slewah dasar.89. Maju dengan lompatan kecil, tangan di depan (kiri) posisi tangan sikutan membuka kosong, pukulan lurus ke arah dada lawan, kaki depan slewah dasar.90. Maju dengan lompatan kecil, tangan di belakang (kanan) posisi tangan sikutan membuka kosong, pukulan lurus ke arah dada lawan, kaki depan slewah dasar.
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: This is the official website of the Persaudaraan Setia Hati Terate (PSHT), where you can find various information and resources about the martial art, including gambar senam dasar psht 1-90 pdf. You can download the file for free by clicking on the link that says "Download Senam Dasar PSHT 1-90 PDF". You will need to enter your name and email address to get the file.
: This is another website that is dedicated to PSHT, where you can find news, articles, videos, photos, and documents related to the martial art, including gambar senam dasar psht 1-90 pdf. You can download the file for free by clicking on the link that says "Download Senam Dasar PSHT 1-90 PDF". You will need to enter your name and email address to get the file.
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Once you have chosen a source or website to download gambar senam dasar psht 1-90 pdf, you can follow these steps and tips to download the file:
Open your web browser and go to the source or website that offers gambar senam dasar psht 1-90 pdf.
Find the link or button that says "Download Senam Dasar PSHT 1-90 PDF" or something similar, and click on it.
If you are asked to enter your name, email address, or other information, fill in the required fields and click on "Submit" or "Continue".
If you are asked to sign up for an account or log in with your existing account, follow the instructions and complete the process.
Wait for the file to be downloaded to your device. Depending on your internet speed and the size of the file, this may take a few seconds or minutes.
Once the file is downloaded, you can open it with any pdf reader application, such as Adobe Acrobat Reader, Google PDF Viewer, or Microsoft Edge.
You can also save the file to your device's storage or cloud service, such as Google Drive, Dropbox, or OneDrive, for future access.
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Make sure you have a good internet connection and enough storage space before downloading the file.
Check the file size and format before downloading it. The file should be in pdf format and not exceed 10 MB.
Scan the file with an antivirus software before opening it. This will help you detect and remove any potential threats or malware.
Do not share the file with anyone who is not authorized or interested in PSHT. This will help you respect the intellectual property rights and privacy of the creator and owner of the file.
Conclusion
In conclusion, gambar senam dasar psht 1-90 pdf is a useful document that contains the images and instructions of the basic exercises of PSHT, a traditional martial art from Indonesia. By downloading and practicing this document, you can learn and enjoy the history, benefits, and philosophy of PSHT. You can download gambar senam dasar psht 1-90 pdf from various sources and websites, such as the PSHT official website, PSHT online, or Scribd. You just need to follow some simple steps and tips to download the file safely and easily. We hope this article has helped you understand and appreciate the art of PSHT, and inspired you to practice it regularly. FAQs
Here are some frequently asked questions (FAQs) about gambar senam dasar psht 1-90 pdf:
What is the meaning of gambar senam dasar psht 1-90 pdf?
Gambar senam dasar psht 1-90 pdf is a document that contains the images and instructions of the basic exercises of PSHT, a traditional martial art from Indonesia. Gambar means image, senam means exercise, dasar means basic, psht means Persaudaraan Setia Hati Terate (the name of the martial art), and 1-90 means the number of movements.
Who created gambar senam dasar psht 1-90 pdf?
Gambar senam dasar psht 1-90 pdf was created by Kang Mas Irsyad Hadi Widagdo, a prominent figure in the Persaudaraan Setia Hati Terate (PSHT). He developed the exercises in the year 2000, as a way to introduce and teach the basics of PSHT to beginners and enthusiasts.
How long does it take to practice gambar senam dasar psht 1-90 pdf?
It depends on your level of skill and experience, but generally, it takes about 30 to 45 minutes to practice gambar senam dasar psht 1-90 pdf. You can practice it at your own pace and frequency, as long as you are comfortable and relaxed.
What are the benefits of practicing gambar senam dasar psht 1-90 pdf?
Practicing gambar senam dasar psht 1-90 pdf can bring many benefits to your body, mind, and spirit. Some of the benefits are: strengthening the muscles, bones, joints, and tendons; enhancing the blood circulation, oxygen intake, and energy flow; boosting the immune system, metabolism, and digestion; reducing stress, anxiety, and depression; increasing concentration, focus, and memory; developing self-confidence, discipline, and respect; fostering a sense of belonging, friendship, and brotherhood.
Where can I find more information and resources about PSHT?
You can find more information and resources about PSHT from various sources and websites, such as: .
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